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Tilka Paljk (born 18 February 1997) is a Zambian swimmer. She competed in the women's 100 metre breaststroke event at the 2017 World Aquatics Championships.[1][2] She also competed in three events at the 2018 Commonwealth Games.[3] Paljk was born in Postojna, Slovenia.[4] Paljk was named the Zambia Sportswoman of the Year in 2018 and 2019,[5][6] and was named in Forbes Africa 30 under 30 in 2021.[7]

Tilka Paljk
Personal information
NationalityZambian
Born (1997-02-18) 18 February 1997 (age 25)
Postojna, Slovenia
Sport
SportSwimming
Medal record
Representing  Zambia
African Games
2019 Casablanca50 m breaststroke
African Championships
2018 Algiers50 m breaststroke

Major results



Individual



Long course

YearCompetitionVenuePositionEventNotes
Representing  Zambia
2013 World Championships Barcelona, Spain[8] 62nd (h) 50 m freestyle 29.05
56th (h) 50 m breaststroke 34.28
2014 Commonwealth Games Glasgow, Great Britain[9][10][11] 38th (h) 50 m freestyle 28.20
23rd (h) 50 m breaststroke 35.19
33rd (h) 100 m breaststroke 1:20.44
2015 World Championships Kazan, Russia[12] 55th (h) 100 m breaststroke 1:17.13
46th (h) 200 m breaststroke 2:55.98
2017 World Championships Budapest, Hungary[13] 32nd (h) 50 m breaststroke 32.72
36th (h) 100 m breaststroke 1:12.65
2018 Commonwealth Games Gold Coast, Australia[14][15][16] 22nd (h) 50 m freestyle 27.47
13th (sf) 50 m breaststroke 32.05
21st (h) 100 m breaststroke 1:12.01
African Championships Algiers, Algeria[17] 2nd 50 m breaststroke 32.15
4th 100 m breaststroke 1:13.41
2019 World Championships Gwangju, South Korea[18] 34th (h) 50 m breaststroke 32.37
42nd (h) 100 m breaststroke 1:15.02
African Games Casablanca, Morocco[19] 7th 50 m freestyle 27.39
3rd 50 m breaststroke 32.92
4th 100 m breaststroke 1:13.78
2021 Olympic Games Tokyo, Japan[20] 52nd (h) 50 m freestyle 27.34
2022 World Championships Budapest, Hungary[21] 40th (h) 50 m breaststroke 33.64
56th (h) 50 m butterfly 31.48
Commonwealth Games Birmingham, Great Britain[22][23][24] 39th (h) 50 m freestyle 27.94
22nd (h) 50 m breaststroke 34.20
19th (h) 100 m breaststroke 1:15.26

Short course

YearCompetitionVenuePositionEventNotes
Representing  Zambia
2016 World Championships Windsor, Canada[25] 64th (h) 50 m freestyle 26.89
80th (h) 100 m freestyle 58.67
35th (h) 50 m breaststroke 32.29
40th (h) 100 m breaststroke 1:11.48
2018 World Championships Hangzhou, China[26] 33rd (h) 50 m breaststroke 31.84
36th (h) 100 m breaststroke 1:11.22

Relay



Long course

Year Competition Venue Team Position Event Notes
Representing  Zambia
2015 World Championships Kazan, Russia[27] Howard / Axiotis / Goveia / Paljk 20th (h) 4 × 100 m mixed medley 4:14.40
2019 African Games Casablanca, Morocco[28] Naidu / Goveia / Paljk / Mwape 10th (h) 4 × 100 m mixed medley 4:27.78
2022 Commonwealth Games Birmingham, Great Britain[29] Naidu / Moyo / Phiri / Paljk 16th (h) 4 × 100 m mixed medley 4:30.43

Short course

Year Competition Venue Team Position Event Notes
Representing  Zambia
2016 World Championships Windsor, Canada[30] Howard / Axiotis / Goveia / Paljk 23rd (h) 4 × 50 m mixed medley 1:50.01

Personal bests


EventResultSPCompetitionVenueDate
Long course
50 m Breaststroke32.05 NR771Commonwealth Games[31] Gold Coast5 April 2018
100 m Breaststroke1:12.01 NR706Commonwealth Games[31] Gold Coast8 April 2018
Short course
50 m Breaststroke31.74 NR772CANA Zone IV Championships[31] Lilongwe21 March 2018
100 m Breaststroke1:10.17 NR701CANA Zone IV Championships[31] Lilongwe23 March 2018



References


  1. "Heats results". FINA. Retrieved 25 July 2017.
  2. "2017 World Aquatics Championships > Search via Athletes". Budapest 2017. Retrieved 25 July 2017.
  3. "Tilka Paljk". Gold Coast 2018. Retrieved 13 April 2018.
  4. "Tilka Paljk". Eurosport. Retrieved 9 August 2018.
  5. ""African Federations must realise how swimming can change lives:" Zambian sports woman of the year Tilka Paljk on swimming's lack of recognition". sportsgazette.co.uk. 29 October 2018. Retrieved 17 August 2021.
  6. "2019 Zambia Sports Awards Winners and Losers". www.lusakatimes.com. 25 January 2020. Retrieved 17 August 2021.
  7. "CLASS OF 2021 Change-Makers In A Historic Year". www.forbesafrica.com. 11 June 2021. Retrieved 17 August 2021.
  8. "15th FINA World Championships FULL RESULTS" (PDF). www.omegatiming.com. pp. 134, 138. Retrieved 14 August 2020.
  9. "Glasgow 2014 Women's 50m freestyle results". results.glasgow2014.com. Retrieved 14 August 2020.
  10. "Glasgow 2014 Women's 50m breaststroke results". results.glasgow2014.com. Retrieved 14 August 2020.
  11. "Glasgow 2014 Women's 100m breaststroke results". results.glasgow2014.com. Retrieved 14 August 2020.
  12. "16th FINA World Championships FULL RESULTS" (PDF). www.omegatiming.com. pp. 43, 115. Retrieved 14 August 2020.
  13. "17th FINA World Championships FULL RESULTS" (PDF). www.omegatiming.com. pp. 40, 152. Retrieved 14 August 2020.
  14. "Gold Coast 2018 Women's 50m Freestyle Heats Results Summary" (PDF). results.gc2018.com. 6 April 2018. Retrieved 14 August 2020.
  15. "Gold Coast 2018 Women's 50m Breaststroke Semifinals Results Summary" (PDF). results.gc2018.com. 5 April 2018. Retrieved 14 August 2020.
  16. "Gold Coast 2018 Women's 100m Breaststroke Heats Results Summary" (PDF). results.gc2018.com. 8 April 2018. Retrieved 14 August 2020.
  17. "CHAMPIONNAT D'AFRIQUE OPEN 2018 Results Book". swimsa.org. 15 September 2018. pp. 18, 23. Retrieved 14 August 2020.
  18. "18th FINA World Championships FULL RESULTS" (PDF). www.omegatiming.com. 22 July 2019. pp. 160, 281. Retrieved 8 July 2020.
  19. "2019 African Games Swimming Full Results" (PDF). Royal Moroccan Swimming Federation. 24 August 2019. pp. 4, 11, 27. Retrieved 8 July 2020.
  20. "Tokyo 2020 - Swimming - Women's 50m Freestyle - Heats Summary" (PDF). olympics.com. 30 July 2021. Archived from the original (PDF) on 30 July 2021. Retrieved 16 August 2021.
  21. "18th FINA World Championships - 50 m butterfly heats summary" (PDF). www.omegatiming.com. 23 June 2022. Retrieved 23 June 2022.
  22. "Birmingham 2022 Women's 50m Freestyle Heats Results Summary" (PDF). microplustimingservices.com. 30 July 2022. Retrieved 1 October 2022.
  23. "Birmingham 2022 Women's 50m Breaststroke Heats Results Summary" (PDF). microplustimingservices.com. 29 July 2022. Retrieved 1 October 2022.
  24. "Birmingham 2022 Women's 100m Breaststroke Heats Results Summary" (PDF). microplustimingservices.com. 1 August 2022. Retrieved 1 October 2022.
  25. "13th FINA WORLD SWIMMING CHAMPIONSHIPS (25m) FULL RESULTS" (PDF). www.omegatiming.com. 9 December 2016. pp. 14, 56, 131, 168. Retrieved 8 July 2020.
  26. "14th FINA WORLD SWIMMING CHAMPIONSHIPS (25m) FULL RESULTS" (PDF). www.omegatiming.com. 14 December 2018. pp. 10, 140. Retrieved 8 July 2020.
  27. "Mixed 4x100m Medley Relay Heats Results Summary" (PDF). www.omegatiming.com. 5 August 2015. Retrieved 8 July 2020.
  28. "2019 African Games Swimming Full Results" (PDF). Royal Moroccan Swimming Federation. 24 August 2019. pp. 15–16. Retrieved 8 July 2020.
  29. "Birmingham 2022 Mixed 4 x 100m Medley Relay Heats Results Summary" (PDF). microplustimingservices.com. 2 August 2022. Retrieved 1 October 2022.
  30. "Mixed 4x50m Medley Relay Heats Results Summary". www.omegatiming.com. 8 December 2016. Retrieved 8 July 2020.
  31. "Tilka Paljk Personal bests on Swimranks". www.swimrankings.net. Retrieved 23 August 2021.


Olympic Games
Preceded by
Mathews Punza
 Flag bearer for  Zambia
Tokyo 2020
with
Everisto Mulenga		 Succeeded by
Incumbent


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