Laura Muir (born 9 May 1993)[1][2] is a Scottish middle- and long-distance runner. She is the 2020 Tokyo Olympic silver medallist in the 1500 metres, having previously finished seventh in the event at the 2016 Rio Olympics.[3] Muir won the bronze medal at the 2022 World Championships, and has three other top five placings in 1500 m finals at the World Athletics Championships, finishing fifth in 2015, fourth in 2017 (where she was also sixth in the 5000 metres) and fifth in 2019. She is the 2018 and 2022 1500 m European champion as well as the 2022 Commonwealth Games 1500 m champion and 800 metres bronze medallist. Indoors, she is a two-time 2018 World Indoor Championship medallist, winning silver at 1500 m and bronze at 3000 metres, and a four-time European Indoor champion, winning the 1500 m/3000 m double in 2017 and 2019.[4]
![]() Muir after her 3000 m win at the 2017 European Indoor Championships in Belgrade | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Personal information | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Born | (1993-05-09) 9 May 1993 (age 29) Inverness, Scotland, United Kingdom | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Education | University of Glasgow (2018) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Height | 5 ft 4 in (163 cm) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Weight | 108 lb (49 kg) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Country | Great Britain & N.I. Scotland | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sport | Athletics | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Event(s) | Middle-, Long-distance running | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Club | Dundee Hawkhill Harriers & Glasgow University Nike | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Coached by | Andy Young (2012–) Alan Mackintosh (–2012) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Achievements and titles | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
World finals |
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Olympic finals |
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Personal best(s) |
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Medal record
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Muir first broke the British record in the 1500 metres in July 2016. She set the current record in 2021 at the Tokyo Olympics, which ranks her in the world all-time top 15. In 2017, she broke the European indoor records at both the 1000 metres and 3000 metres, and also set a British record for the indoor 5000 metres. Muir added a British record at the 1000 m in 2020, and the next year, she also broke the Scottish record in the 800 metres. Her best time for the Mile run, ranks her in the world all-time top 20. Muir is also a two-time 1500 m Diamond League winner.
Born on 9 May 1993 in Inverness, Scotland, Laura Muir was raised in Milnathort, Perth and Kinross.[5] She attended Kinross High School, the same school as 400 m hurdler Eilidh Doyle[6] along with her brother Rory who is two years younger than her.
She studied veterinary medicine at the University of Glasgow, graduating in 2018.[7][8] One of her lecturers was veterinary pathologist, distance runner and teammate at the 2014 Commonwealth Games, Hayley Haining.[9]
Muir made her international debut at the 2011 European Cross Country Championships,[10] when she was part of the Great Britain junior women's team that won gold.[11] At the end of the year, she was a nominee in the Daily Record Young Athlete of the Year awards.[12]
At the 2013 World Championships in Athletics in Moscow Muir represented Great Britain in the 800 metres; she reached the semi-finals with a personal best time of 2:00.83.[13]
In July 2014, at the Diamond League event in Paris, she ran 4:00.07 in the 1500 metres to break Yvonne Murray's 27-year-old Scottish record.[14] The same month, she competed in this event at the Glasgow Commonwealth Games, but was clipped from behind with 100 m to go and placed 11th with a time of 4:14.21.[15] Muir failed to qualify from the 1500 m heats at the European Championships in Zürich in August with a time 4:14.69. She called her run "a messy race".[16]
She finished fifth over the 1500 m at the 2015 World Championships held in Beijing in a time of 4:11.48.[17]
On 22 July, Muir broke Kelly Holmes' British record for the 1500 metres with a time of 3:57.49 to win the Diamond League event in London's Olympic Park.
The 2016 Rio Olympic Games were unsuccessful for her, as initially slow tactical 1500 m final race turned nearly into a speed test, and placed third with 150 m to go she faded to seventh at the finish line in 4:12.88. The winner, Faith Kipyegon of Kenya in 4:08.92, ran last two laps in the fast 800 m races pace of 1:57.2.[18]
Less then two weeks later, on 27 August, Muir showed her potential, however, beating her UK record by more than two seconds with a world-leading time of 3m 55.22s to win the event at the Diamond League meet in Paris.[19] A few days later, she became only the third British woman to win a Diamond Trophy as she won the 1500 m title with a second-place finish in Zürich, with the third fastest ever mark by a Briton. She overtook Kipyegon in seventh and won with her in the overall standings.[20][21] Her mark from Paris made her the fastest woman in the world over 1500m for the year.
On 4 January, racing the 5000 metres for the second time ever, Muir broke 25-year-old British indoor record held by her fellow Scot Liz McColgan, clocking 14m 49.12s in Glasgow. She was the only competitor as it was a mixed 3K race.[22] Exactly a month later, she set a European indoor 3000 metres record in Karlsruhe in a time of 8m 26.41s, beating Russian Liliya Shobukhova's mark by 1.45 seconds and reigning Olympic 5000 m silver medallist Hellen Obiri.[23][24] On 18 February, Muir broke the European indoor 1000 metres record at the Birmingham Indoor Grand Prix. With her time of 2m 31.93s (within a second of the world record), she beat Russian Yuliya Chizhenko's European record and Kelly Holmes’s British best.[25]
Muir continued her record-breaking form in March, dominating at the European Indoor Championships in Belgrade. She took gold in the 1500 m event, breaking Doina Melinte's 32-year old championship record along the way,[26] and followed it up by taking a second title in the 3000 m event with another championship record the next day.[27]
She doubled up outdoors at the World Championships in London, finishing fourth in the 1500 m and sixth in the 5000 m. Over the shorter distance Muir clocked 4:02.97 losing by only 0.38 s to the winner, Faith Kipyegon, and by just 0.07 s to South Africa's Caster Semenya in third; Jenny Simpson of USA finished second. Following the championships, she announced that she would miss the 2018 Commonwealth Games in April in order to focus on her veterinary medicine exams.[28]
In March, Muir competed at the World Indoor Championships in Birmingham, where she won the bronze medal in the 3000 m, followed by a silver medal in the 1500 m two days later. Both events were won by Ethiopia's multiple world record-holder Genzebe Dibaba. In first Muir lost to Sifan Hassan representing the Netherlands in a blanket finish by 0.1 s, but she won with Hassan by more than a second over 1500 m.[29][30]
In August, she won the 1500 metres title at the European Championships Berlin 2018, her first-ever major outdoor medal as the first British woman ever to win the European 1500 m gold.[31]
She followed this breakthrough by securing her second Diamond League title over 1500 metres in Brussels, her first since the move of the series to a championship format. Muir produced one of the most impressive wins of her career, beating three of the four fastest women in the world that year (Shelby Houlihan, Hassan and Gudaf Tsegay).[32]
In February, Muir broke the 31-year-old British indoor mile record held by Kirsty Wade by more than five seconds, stopping the clock at the world third-fastest time of 4:18.75 at the Birmingham Indoor Grand Prix. She was 1.61 s short of a European record.[33]
In March, she became the first athlete in history to achieve the 'double-double' at a European Indoor Championships as she defended both her 1500m and 3000m titles at the Glasgow 2019, improving her own championship record at the longer distance.[34][15]
Muir finished fifth over the 1500 m at the Doha World Championships in a time of 3:55.76.[17]
During first pandemic season in 2020, Muir broke Kelly Holmes' British record for the 1000 metres in a time of 2m 30.82s.[35] She won all her three 1500 m races (Stockholm, Chorzów, Berlin), with all times under 3:58.50. She also won two of her six 800 m competitions (Marseille, Ostrava).[17]
On 9 February 2021, she came up with a good start to her season in Liévin, becoming the first British woman to break the four-minute barrier for the indoor 1500 metres, and taking the record back from fellow Scot Jemma Reekie with a time of 3m 59.58s (2nd behind Gudaf Tsegay).[36] Over 1500 m Muir then won the USATF Grand Prix in Eugene, Gateshead Diamond League, and came third in Rome Diamond League (behind only Hassan and Kipyegon). At the end of June, she lost to both Keely Hodgkinson and Reekie in the 800 m at the British Championships in 2:00.24 to set a personal best of 1:56.73 in July, when winning the Monaco Diamond League.[17]
At the delayed 2020 Tokyo Olympics in August 2021, Muir won the silver medal in the 1500 metres in a time of three minutes 54.50 seconds, improving her own British record. She beat reigning world champion in the event, Sifan Hassan (3:55.86), finishing behind only Kipyegon who ran 3:53.11.[37] It was Scotland’s first individual Olympic medal in any track event since the 1988 Seoul Games, when Liz McColgan won 10,000 m silver.[38]
During the indoor season, Muir was unable to run for two months due to a stress fracture of her right femur, which occurred in February. Despite this, at the World Championships Eugene 22 in July, she emerged after a tough race as a bronze medal winner. She ran her second-fastest time ever for a 1500 m race with 3:55.28, finishing behind Tsegay in 3:54.52 and Kipyegon who claimed gold in 3:52.96.[39]
About two weeks later, Muir completed in just a 24-hour span the 800 m/1500 m double at the XXII Commonwealth Games in Birmingham, earning bronze in a photo-finish in the 800 m (0.01 s ahead of Natoya Goule and behind Mary Moraa and Hodgkinson) and, in the absence of Kipyegon, winning decisively gold for the 1500 m.[40][41]
The 29-year-old continued her fine season successfully defending her 1500 m European title just 12 days after her Commonwealth gold. Muir dominated the event at the European Championships Munich 2022.[42]
She capped her packed medal-winning season on the road in September, with another strong showing and a course record of 4:14.8 at the New York's Fifth Avenue Mile. Her time, the fastest in the event's 41-year history, would place her fourth on the world all-time list if it was achieved on the track. There was a Scottish sweep as Jake Wightman won the men's race for the third time.[43]
All information taken from World Athletics profile.
Type | Event | Time (m:s) | Date | Place | Notes |
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Outdoor track | 800 metres | 1:56.73 | 9 July 2021 | Monaco | |
1000 metres | 2:30.82 | 14 August 2020 | Monaco | NR | |
1500 metres | 3:54.50 | 6 August 2021 | Tokyo, Japan | NR | |
One mile | 4:18.03 | 9 July 2017 | London, United Kingdom | ||
3000 metres | 8:30.53 | 26 August 2022 | Lausanne | ||
5000 metres | 14:52.07 | 13 August 2017 | London, United Kingdom | ||
Indoor | 800 metres | 1:58.44 | 1 February 2020 | Glasgow, United Kingdom | |
1000 metres | 2:31.93 | 18 February 2017 | Birmingham, United Kingdom | European record | |
1500 metres | 3:59.58 | 9 February 2021 | Liévin, France | NR | |
One mile | 4:18.75 | 16 February 2019 | Birmingham, United Kingdom | ||
3000 metres | 8:26.41 | 4 February 2017 | Karlsruhe, Germany | European record | |
5000 metres | 14:49.12 | 4 January 2017 | Glasgow, United Kingdom | NR |
Year | Competition | Venue | Position | Event | Result |
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2011 | European Cross Country Championships | Velenje, Slovenia | 30th | Junior race | 14:06 |
2012 | World Junior Championships | Barcelona, Spain | 16th | 3000 m | 9:40.81 |
2013 | European Indoor Championships | Gothenburg, Sweden | 6th | 1500 m | 4:18.39 [n 1] |
European U23 Championships | Tampere, Finland | 3rd | 1500 m | 4:08.19 | |
World Championships | Moscow, Russia | semifinal | 800 m | 2:00.83 | |
2014 | World Indoor Championships | Sopot, Poland | heats | 800 m | 2:02.55 |
Commonwealth Games | Glasgow, Scotland | 11th | 1500 m | 4:14.21 | |
European Championships | Zurich, Switzerland | heats | 1500 m | 4:14.69 | |
2015 | European Indoor Championships | Prague, Czech Republic | 4th | 3000 m | 8:52.44 |
World Championships | Beijing, China | 5th | 1500 m | 4:11.48 | |
European Cross Country Championships | Hyères, France | 4th | U23 race | 19:53 | |
1st | U23 team | 41 pts | |||
2016 | Olympic Games | Rio de Janeiro, Brazil | 7th | 1500 m | 4:12.88 |
2017 | European Indoor Championships | Belgrade, Serbia | 1st | 1500 m | 4:02.39 |
1st | 3000 m | 8:35.67 | |||
World Championships | London, United Kingdom | 4th | 1500 m | 4:02.97 | |
6th | 5000 m | 14:52.07 | |||
2018 | World Indoor Championships | Birmingham, United Kingdom | 2nd | 1500 m | 4:06:23 |
3rd | 3000 m | 8:45:78 | |||
European Championships | Berlin, Germany | 1st | 1500 m | 4:02:32 | |
2019 | European Indoor Championships | Glasgow, United Kingdom | 1st | 1500 m | 4:05.92 |
1st | 3000 m | 8:30.61 | |||
World Championships | Doha, Qatar | 5th | 1500 m | 3:55.76 | |
2021 | Olympic Games | Tokyo, Japan | 2nd | 1500 m | 3:54.50 |
2022 | World Championships | Eugene, OR, United States | 3rd | 1500 m | 3:55.28 SB |
Commonwealth Games | Birmingham, England | 3rd | 800 m | 1:57.87 SB | |
1st | 1500 m | 4:02.75 | |||
European Championships | Munich, Germany | 1st | 1500 m | 4:01.08 |
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European Athletics Championships champions in women's 1500 metres | |
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European Athletics Indoor Champions in women's 1500 metres | |
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European Athletics Indoor Champions in women's 3000 metres | |
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Commonwealth Games champions in women's 1500 metres | |
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Diamond League champions in women's 1500 metres | |
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British Athletics Championships women's 800 metres champions | |
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British Athletics Championships women's 1500 metres champions | |
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World Best Yearly Performance in Women's 1500 metres | |
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